Individual Nordic Walking Lessons
One-2-One training provides a flexible way to start your Nordic Walking. The sessions can be tailored to suit your time and location requirements. Also suitable for those with health & mobility issues which often require specific instruction.
This weekly class is suitable for those people who have learnt Nordic Walking and are able to walk approximately 10-12kms.
Exercise as Medicine
This is a personalised exercise programme, focusing on the prevention, management and rehabilitation of long-term health and medical conditions. Manage the effects of medications when exercising. Improve cardiovascular, strength, balance and play! For Nordic Walkers & regular walkers. An individual medical assessment may be required prior to start.
June Stevenson is a Registered Exercise Professional (REPs) certified Personal Trainer and Wellness Coach,who offers strength & weight training exercises to compliment your existing cardiovascular fitness or assist with injury or surgery rehabilitation.