SURVIVING CHRISTMAS ... EATING, EXERCISE & ENJOYMENT!
Very often we go from day to day without acknowledging the changes or achievements we have made over the past 12 months. The "busy-ness" of our lives causes us to be reactive, rather than proactive with our health and fitness and this can lead to procrastination.
Many of you have been proactive and can look back on this year as one where you have set goals and made a concerted effort to tick them off. You may have started to exercise more frequently, participated in an event, or made other positive lifestyle changes.
Research has confirmed that engaging in fitness activities helps us live longer with less health problems and keeps the brain focused and mentally alert. Nordic Walking is a cross-brain activity and exercising outdoors boosts energy and wellbeing. Use your Nordic Walking poles frequently and have fun whilst maintaining your good health!
To help you keep on track, read the "Surviving Christmas" tips here ...
Thank you for your support this year and I look forward to seeing you in 2014.